WOD 12.31.13 - Modified Schedule

Class Times - 5:30 AM 6:15 AM Open gym 7:00AM until 9:00 AM Class at 9:15 AM and one afternoon class at 2:00PM. 

Class Times 12.31.13

5:30AM -Class

6:15AM - Class

Open gym 7:00AM - 9:00AM

9:15AM - Class

2:00PM Class

We will have one WOD on New Years Day at 11:00 AM

WOD 12.31.13

"The End of 2013"

12 Mins to find 13 rep max back squat

Then

10 Min AMRAP

5 Box Jumps 36/27

5 Stone to shoulder - AHAP

13 Double Unders

 

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