WOD 11.7.13 - J19 Team Championship Update

I have discovered that we need to move through the team championships rather than wait until the Grinch Games. I have a few notices that certain people can't participate due to legitimate purposes.  The teams will change.   We will finish all WODS by the end of November. 

Here are the teams as of now.  Please let me know by the end of the day tomorrow if you can't participate.   Girls - Guys

WOD 1 is a 200 meter tire flip. (Modified from 400)   It must be performed as a team. You will have until next Tuesday to complete WOD 1.  

WOD 11.7.13

15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks

Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.

Then

Conditioning- 

3 rounds for time of:

40 Double-Unders - (Bring your rope if you have one)  Click for demo
20 Push Ups
10 Overhead Squats 95/65#   (Click for demo)

 
Shannon T2B.jpg