I have discovered that we need to move through the team championships rather than wait until the Grinch Games. I have a few notices that certain people can't participate due to legitimate purposes. The teams will change. We will finish all WODS by the end of November.
WOD 1 is a 200 meter tire flip. (Modified from 400) It must be performed as a team. You will have until next Tuesday to complete WOD 1.
15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks
Note: Perform ALL cleans first then follow with ALL jerks based on the reps prescribed. Ex: 2+2 = 2 cleans, after the second clean complete 2 jerks.
3 rounds for time of: