If you have completed all four WODS this week then you might be sore. I know I am.
It has been a good week.
I hope to see everyone at Lift up Luke this Saturday from 10AM-12PM
For info and to register go here - https://crossfitj19liftupluke.eventbrite.com/
WOD for tomorrow.
If you missed one of the three tests this week you can make one up. We will do the remaining two next week. I will post the standings after three tomorrow.
If not, this is the WOD:
Run from dojo down wido maker hill up to Lorna Rd and Back. (Not sure exactly how far)
100 Russian Twists 45/35
Row 1000 Meters
30 GHD Sit Ups