WOD 10.16.13 - Lift up Luke this Saturday 10AM-12PM

WOW!  What a humbling last two days. Nothing like good ole friendly competition. You guys have been awesome! 

I am working on a standings spreadsheet, will post when done.  

Going to take a break tomorrow with the qualifier tests and pick up on Thursday.  

Don't forget about "Lift up Luke" this Saturday from 10AM - 12PM  

Register at -  https://crossfitj19liftupluke.eventbrite.com/

AMRAP in 15 Mins. 

10 Box Jumps

20 Double Unders (If you have been CrossFitting with us for over 3 months double unders will be your only option) Bring a rope if you own one.  

30 Alternating lunges holding a 45/25# plate to the chest.