WOW! What a humbling last two days. Nothing like good ole friendly competition. You guys have been awesome!
I am working on a standings spreadsheet, will post when done.
Going to take a break tomorrow with the qualifier tests and pick up on Thursday.
Don't forget about "Lift up Luke" this Saturday from 10AM - 12PM
Register at - https://crossfitj19liftupluke.eventbrite.com/
AMRAP in 15 Mins.
10 Box Jumps
20 Double Unders (If you have been CrossFitting with us for over 3 months double unders will be your only option) Bring a rope if you own one.
30 Alternating lunges holding a 45/25# plate to the chest.