WOD 10.2.13 - "Fight Gone Good"

In honor of the government shut down I give u - "Fight Gone Good" 

Three Rounds Of

Ring Dips

Ball Slams

Row Cal  

GHD Sit Ups

Double Unders 

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

 

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