Check in 8-8:30 AM

Athlete Briefing - 8:30 - 8:50 

First event 9:00 AM

The 5th Annual "Grinch Games"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grinch Games 2015 - Click for WODS

Click here for team roster.

Date : December 19th, 2015  "Whomanity"

Place: J19 Fitness

Time: 8:30 AM - 12:30 PM  

Theme : Whomanity

Format: Teams will consist of four athletes selected by Kelly O. in an attempt to make teams as even as possible.  This event is designed for all athletes to have a great time and get to know others from the community.  If you are currently attending our regular classes then you are prepared to have some fun.

WODs - TBA 

Grinch Games 2014


Date : December 20th, 2014 

Place: J19 Fitness

Time: 8:30 AM - 12:30 PM - Christmas party to follow 

Theme : "99 problems but a Grinch ain't one"

Format: Teams will consist of four athletes selected by Kelly O. in an attempt to make teams as even as possible.  This event is designed for all athletes to have a great time and get to know others from the community.  If you are currently attending our regular classes then you are prepared to have some fun. 

Teams of 4

2014 Grinch Games WODS. 

WOD #1 4 X 400 Meter Relay For Time - 1 Member will run 400 meters and tag another when complete.  All four members must run a leg of the 400. 

WOD #2 8:00 Mins to find a cumulative team power clean max.  It can be any type of clean.  Each team will have a female and male bar. Only one person can lift at a time.  At the beginning of the 8th minute, the entire team will complete max rep burpees in 3 minutes. 

The score will be clean max plus total number of burpees. 

Wod #3  10 Min time cap

2 Members can work at a time.

Back Squat a total poundage of 12,000 (total subject to change).  This may be broken up by any weight and rep scheme. Only one member can back squat at a time. The 12000 pounds must be completed in the the allotted time or every pound less will be deducted from total score. 

The other member will be performing max reps of the following exercises. 

Double Unders

KB Swings - 53/35 

Wall Ball Shots - 10/9   20/14   - Each rep must start with a squat with hip crease breaking the plane of the top of the knee. The ball must cover the target. 

The score will be total reps completed of Double Unders, Kettle Bell Swings  and Wall Balls. 


Images of Grinch Games 2013


Images of Grinch Games 2012

5th Annual Grinch Games 2016 Registration
45.00
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Date: Saturday, December 17th 2016

Place: J19 Fitness

Time: 8:30 AM - 12:30 PM

Format: Teams will consist of four athletes selected by Kelly O. in an attempt to make teams as even as possible.  This event is designed for all athletes to have a great time and get to know others from the community.  If you are currently attending our regular classes then you are prepared to have some fun. The proceeds of the event will go to the purchase of 1 assault bike for J19 and 1 for 205. 

All participants get a long sleeve T-shirt. 

WODs - TBA

CFJ19 Grinch Games T Shirt
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