There is going to be a bunch going on at J19 at 11:30 AM Monday, Wednesday and Thursday.
I am starting a remedial class for individuals that are not prepared to start our intro course. Truth is some people have a long way to go and are not ready for burpees and some of the other basic movements. I will customize a plan based on the individuals needs with the end goal preparing them for the intro course and then on to regular classes. If this is you or someone you know give me a call and we can discuss. Let's Slay Giants.
There will be a regular WOD or open gym as well.