Okay, we’re not going to lie: You need to show up to J19 Bootcamp prepared to work hard. These workouts are tough. But they are also efficient—way more effective than yet another uninspired hour on the big box gym treadmill. Our workouts utilize the theory of high-intensity interval training (also called HIIT) to continually challenge your muscles and keep your heart rate up. Not only do you burn a ton of calories during the workout, but you will continue to burn more calories for hours after you have finished the workout. HIIT is effective—and it works! Just ask our members; the results are clear and consistent.
Our workouts in Hoover, are 45 minutes of nonstop effort, giving you a full body workout every time. You can expect to burn close to 900 calories, making it the best workout anywhere for losing weight. You never know what you’re going to see in a F.I.T. workout at J19 Bootcamp.
M-W-F 7:30 AM and 11:30 AM
M-Th 5:30 PM
Saturday 10 AM