12.27.16 - 12.30.16

Tuesday

 

5x1 Snatch at 85%

5x1 Clean and Jerk at 85%

5x5 Strict Press AHAP

Wednesday

TNG Snatch

2x 15 at 50% of single + 10-15lbs as fast as possible with least amount of drops/rest if any

TNG Clean

2x 15 at 50% of single + 10-15lbs as fast as possible with least amount of drops/rest if any


Thursday

1x20 BS at 50% 1 RM +20-25lbs

Work to heavy pause FS

Friday or Saturday

Work to 1 RM Snatch

Work to 1 RM Clean

Work  to 1 RM Jerk