We are a family oriented CrossFit affiliate focused on meeting and exceeding all our clients fitness goals.
CrossFit is a core strength and conditioning program designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are
- Cardiovascular and Respiratory endurance
Each workout of the day (WOD) is scalable to meet anyone's current fitness level.