CrossFit

New To CrossFit?

Next introductory course starts 11.17.14.
Class times 6:00AM and 7:30PM.
SPACE IS LIMITED 

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We are a family oriented CrossFit affiliate focused on meeting and exceeding all our clients fitness goals.


47 Classes a week with flexible scheduling



I just finished the intro course a few weeks ago and LOVED it! I felt comfortable doing the movements and loved the encouraging attitude of the coaches and all the other members.
— M. Henley
I’ve been an avid crossfitter for years and was looking for a box with the community that could push me. I found it with Kelly and CFJ19. Excellent training and awesome people!!!
— J. Pucket

Workout of the Day (WOD)

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CrossFit  is  a  core  strength  and  conditioning  program designed to elicit  as  broad  an adaptational  response  as  possible.  CrossFit  is  not  a  specialized  fitness  program  but  a  deliberate  attempt  to optimize physical competence in each of ten recognized fitness domains.  Each workout of the day (WOD)  to meet the following some or all of these 10 goals:   1. Cardiovascular and Respiratory endurance  2. Stamina  3. Strength  4. Flexibility  5. Power  6. Speed  7. Coordination  8. Agility  9. Balance  10. Accuracy

Each workout of the day (WOD) is scalable to meet anyone's current fitness level. 

WOD  > 

Getting Started

Getting started is as simple as 3,2,1, GO

    3.  Contact us for a free consult
    2.  Come in to meet everyone and do a WOD
    1.  Choose the class schedule best for you

Start  >

 

Results

From professional athletes to housewives and businessmen, CrossFit produces amazing results!

Here are a some success stories from people just like you!

Results  >

 


CrossFit Journal: The Performance-Based Lifestyle Resource

MobilityWOD