We are a family oriented CrossFit affiliate focused on meeting and exceeding all our clients fitness goals.


Workout of the Day (WOD)

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CrossFit  is  a  core  strength  and  conditioning  program designed to elicit  as  broad  an adaptational  response  as  possible.  CrossFit  is  not  a  specialized  fitness  program  but  a  deliberate  attempt  to optimize physical competence in each of ten recognized fitness domains.  Each workout of the day (WOD)  to meet the following some or all of these 10 goals:   1. Cardiovascular and Respiratory endurance  2. Stamina  3. Strength  4. Flexibility  5. Power  6. Speed  7. Coordination  8. Agility  9. Balance  10. Accuracy

Each workout of the day (WOD) is scalable to meet anyone's current fitness level. 

WOD  > 

 

Getting Started

Getting started is as simple as 3,2,1, GO

    3.  Contact us for a free consult
    2.  Come in to meet everyone and do a WOD
    1.  Choose the class schedule best for you

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Results

From professional athletes to housewives and businessmen, CrossFit produces amazing results!

Here are a some success stories from people just like you!

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CrossFit Journal: The Performance-Based Lifestyle Resource

MobilityWOD